Kickstart Your Protection Abilities With Effective Techniques Developed To Equip Ladies And Boost Individual Safety And Security
Produced By-Anthony PetersMaster standard self-defense techniques like easy steps and border setup. Focus on striking at risk locations with palm strikes, strikes, elbows, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Improve ground defense by grasping guard setting and escapes like the elbow technique. You can en